Phone Addiction - Screen Detox

Do you spend too much time on social media?

Scrolling for hours without noticing? Feeling worse after Instagram or TikTok? Afraid of missing out?

You're not alone. Social media is designed to be addictive. But you can break free.

YOUR 21-DAY DIGITAL DETOX

We guide you through the entire process:

- Daily lessons: Understand how social media affects your brain

- Practical exercises: Step by step to less screen time

- Emergency help: Quick exercises when the urge gets too strong

- Progress tracking: See your achievements

WHAT YOU'LL LEARN

- How the dopamine trap works
- Why FOMO is an illusion
- How to tame notifications
- How to nurture real connections
- How to find digital balance

WEEK BY WEEK

Week 1 - Recognize: Understand your usage patterns
Week 2 - Reduce: Strategically cut back
Week 3 - Balance: Build healthy habits

BENEFITS OF DIGITAL DETOX

- More time for real life
- Better focus
- Improved sleep
- Less comparison
- More genuine connections
- Inner peace

START FREE

3 introductory lessons are completely free.

YOUR DATA STAYS PRIVATE

All data only on your device. No cloud, no registration.

The best time for a fresh start is now!

---

WHAT AWAITS YOU

21-Day Transformation Course
Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable.

Practical Exercises for Everyday Life
Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps.

Instant Help in Difficult Moments
Quick exercises and proven techniques for acute situations - so you're never alone when it matters most.

Bonus: Expert Knowledge
Additional background information and in-depth exercises for those who want to dive deeper.

Mood Tracker
Document your progress and recognize patterns in your development. Your personal mood barometer.

Reflection Journal
Capture your thoughts and insights. Structured prompts help you with self-reflection.

---

SCIENTIFICALLY BASED

All content is based on proven therapeutic approaches:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology by Seligman
- Mindfulness-Based Stress Reduction (MBSR)
- Motivational Interviewing (MI)
- Current research findings from psychology

---

WHO IS THIS APP FOR?

This app is for you if you:
- Truly want to mak