ScoreVitals: Fitness Score

YOUR FITNESS HAS A NUMBER

Stop guessing whether you're making progress. ScoreVitals reads your Apple Health data and delivers a clear daily score (0-100) that actually reflects your physical fitness. No manual logging. No wearable required beyond what you already own.


HOW IT WORKS

Every day, ScoreVitals calculates your Daily Score across four pillars:

Cardio (40%) -- Training load, workout intensity, and active minutes
Sleep (30%) -- Duration, efficiency, and stage quality
Recovery (20%) -- HRV trends and resting heart rate
Body Composition (10%) -- Weight stability and trends

Open the app each morning and know exactly where you stand.


READINESS TO TRAIN

The feature that sets ScoreVitals apart. Your Readiness score (0-100) tells you how prepared your body is to train today, based on:

- Recovery state (HRV deviation from your personal baseline)
- Last night's sleep quality and duration
- Training load balance (Acute:Chronic Workload Ratio)

You get a clear recommendation: which heart rate zones to target, how long to train, and whether to push hard or prioritize recovery. No more guessing.


INSTANT WORKOUT FEEDBACK

After every workout, get a Session Score based on proven exercise science:

- TRIMP training load (Banister method)
- Heart rate zone efficiency
- Heart rate recovery assessment

ScoreVitals supports 25+ activity types -- running, cycling, swimming, HIIT, strength training, yoga, and more. Detailed heart rate charts, zone breakdowns, running metrics, and cycling power data give you the full picture.


DEEP INSIGHTS

Your Insights tab reveals what matters most:

- ACWR Gauge: See your injury risk at a glance. The Acute:Chronic Workload Ratio shows whether your recent training is balanced, too aggressive, or insufficient.
- HRV & Resting HR Trends: Track your autonomic nervous system recovery over time.
- Sleep Stages: Visualize light, deep, and REM sleep patterns.
- TRIMP Trends: Monitor your cumulative training load week over week.
- Weekly Comparisons: See how this week stacks up against last week.


RESEARCH-BACKED METHODOLOGY

Every algorithm in ScoreVitals is grounded in peer-reviewed science:

- VO2max estimation (Nes et al.)
- TRIMP training impulse (Banister)
- Karvonen heart rate zones
- HRV recovery analysis
- Sleep quality scoring

Your score means something. Every point reflects real physiological data.


SMART NOTIFICATIONS