Dopamine Menu
Dopamine Menu Summary
Dopamine Menu is a free, with in-app purchases iOS app in Health And Fitness by Damien Doumer. Released in Mar 2026 (5 months ago). Store last updated Jul 16, 2026
Dopamine Menu SDKs Summary
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App Description
You have hobbies you actually love.
You just can't remember them when you need them.
It's 3pm. Your brain is begging for stimulation. You try to think of something to do. Nothing comes. So you open TikTok. Two hours later, you feel worse than before.
Sound familiar?
Dopamine Menu is the opposite of doomscrolling: a personal menu of activities you actually enjoy, organized so you find the right one in 3 seconds. Not 10 minutes. Not after overthinking it. 3 seconds.
Think of a restaurant menu — but for your free time.
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WHY IT WORKS
Your brain doesn't scroll because it's lazy. It scrolls because choosing what to do requires 5 cognitive steps and your phone requires one. The Dopamine Menu removes the steps. You open. You pick. You do.
Home screen widget: your menu is visible BEFORE TikTok. Your thumb sees it first.
Smart reminders: a gentle notification at the hours you usually scroll. No guilt. Just a nudge that your menu exists.
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HOW IT WORKS
Your menu is organized into categories:
Starters — 5 to 15 min when you need a quick boost (make tea, doodle, stretch)
Mains — 30 to 60 min for deeper engagement (cook, walk, create)
Desserts — Guilt-free treats and rewards
Sides — Activities that make other tasks more enjoyable
Drinks — 2-minute quick pick-me-ups
Each activity shows its duration and energy level required. Exhausted? Filter by low energy. 10 minutes before a meeting? Find something quick.
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BUILT FOR BRAINS THAT FREEZE
ADHD, executive dysfunction, or just a brain that forgets it likes things — this app is for you.
No streaks to maintain. No guilt for missed days. No turning your joy into another chore.
Your menu is just there when you need it. On your home screen widget. In a gentle 2pm notification. Ready when your brain isn't.
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WHAT YOU CAN DO
Create your own categories and activities
Set time estimates (5 min to 60+ min)
Tag by energy level (low, medium, high)
Home screen widget — your menu visible before your apps
Reminders at your peak scroll hours
Export your menu as a shareable image
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FREE TO TRY
To access all features, subscribe via Apple Pay, managed through your Apple account. Pricing: weekly $3.99 / annual $24.99, with a 7-day free trial.
No account required. Your data stays on your device.
End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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A NOTE FROM US
We built