Understand OCD: Anxiety Relief
Understand OCD: Anxiety Relief Summary
Understand OCD: Anxiety Relief is a with in-app purchases iOS app in Health And Fitness by Mohamed Bourga. Released in Mar 2026 (2 months ago). Store metadata: updated Mar 18, 2026.
Store info: Last updated on App Store on Mar 18, 2026 .
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App Description
The OCD Course
Understand OCD and learn a new way to respond to intrusive thoughts.
The OCD Course is a structured learning program designed to help you understand how obsessive–compulsive disorder works and why intrusive thoughts feel so powerful. Through short, simple lessons, you’ll learn how the OCD cycle forms and how changing your response to thoughts can help reduce its grip.
What you’ll learn:
• Why intrusive thoughts happen
• How the OCD cycle keeps repeating
• A healthier way to respond to difficult thoughts
• Mindfulness and acceptance skills
• How to build a calmer relationship with your mind
Designed especially for people experiencing intrusive thoughts and mental OCD.
For educational and self-help purposes only. Not a replacement for professional care.
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