Held: Focus & Screen Time

Held helps you turn intentions into repeatable focus rituals, then protects that time by blocking distracting apps while your ritual is active.
Create rituals manually, by voice, or simply tell the in-app AI coach what you want to do and how long you have. Held turns it into a clear, step-by-step ritual you can follow.

What you can do with Held

Create focus rituals in seconds (manual, voice, or AI-guided)

Block selected apps or block everything during a ritual (so you can’t “accidentally” drift)

Build streaks and stay consistent with gentle momentum

Track your progress and see how your habits evolve over time

Get coaching when you feel the urge to unlock, quick prompts, not essays

Perfect for

Deep work, studying, evening shutdown routines, workouts, reading, journaling, anything you want to protect from distractions.

Make focus automatic. Protect your time. Build your streak.

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