Kora: Energy & Focus Tracker

Kora gives you one number that matters: your Energy Score.

Built from real health data - sleep, heart rate variability, activity, and daily check-ins - your Energy Score tells you how you actually feel, not how you think you feel.
Then Kora helps you protect it.

YOUR ENERGY SCORE
A dynamic score (0-100) that synthesizes your sleep quality, HRV, resting heart rate, step count, calendar load, and daily check-ins.
Updated throughout the day, it reveals what your body already knows - whether you're ready to push hard or need to pull back.

SMART APP BLOCKING (SHIELDS)
Willpower isn't enough. Shields lock your most distracting apps until you meet a real health goal:
• Walk 5,000 steps to unlock Instagram
• Get 7+ hours of sleep to access TikTok
• Complete a focus session before Reddit
• Finish a breathing exercise before Twitter
• 14 goal types including hydration, meditation, reading, and screen-free time

Complete a shield and your Energy Score goes up.
Bypass one and it costs energy points.

AI THAT ACTUALLY KNOWS YOU
Kora's AI isn't a generic chatbot.
Before every response, it reads your biometric history, detected patterns, calendar load, and what its past advice actually did for your energy.

• Detects patterns like "Late-night scroll → low HRV next day"
• Forecasts tomorrow's energy and warns about crash risk
• Suggests the right shield at the right time based on your history
• Tracks its own accuracy and improves over time

DAILY CHECK-INS & REFLECTIONS
Quick morning check-ins (3 taps or voice note) seed your Energy Score and build streaks.
Evening reflections close the loop - compare how you feel vs. how you started and give Kora context for smarter coaching tomorrow.

INSIGHTS & WEEKLY REPORTS
Track energy trends, sleep quality, and steps over time.
Kora surfaces personalized insights - which days drain you, which habits move your score, and what your body needs.
Weekly reports highlight your best day, toughest day, top pattern, and focus ahead.

WIDGETS & NOTIFICATIONS
Glance at your Energy Score, vitals, and active shields from your Home Screen.
Proactive notifications alert you to energy anomalies, shield opportunities, and the right moment to act.

WORKS WITHOUT AN APPLE WATCH
Voice check-ins, manual ratings, and calendar integration give Kora enough to sc