overstimulated
overstimulated Summary
overstimulated is a with in-app purchases iOS app in Lifestyle by Mateusz Goralczyk. Released in Mar 2026 (recently released ago). Store metadata: updated Mar 25, 2026.
Store info: Last updated on App Store on Mar 25, 2026 .
0★
Ratings:
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App Description
five tools to feel less overwhelmed.
a quiet, monochrome toolkit for sensory overload, racing thoughts, and emotional overwhelm. no notifications, no accounts, no tracking. open it, use it, close it.
BREATHE
guided breathing patterns - press, box, 4-7-8, and meditative - to slow down your nervous system.
FOCUS
sorting, tracing, holding, and filtering exercises that give a restless mind something to land on.
SHED
surface difficult thoughts, reframe them with CBT-inspired prompts, or shake them away.
EXPRESS
freeform drawing tools that turn inner noise into something visible — etch, echo, ember, and sketch.
RELEASE
push, pop, scatter, and drain. physical gestures to let go of built-up tension.
WHY THIS APP
- built on CBT and ACT principles, adapted into interactive exercises
- monochrome design that won't overstimulate you further
- no gamification, no streaks, no guilt
- no ads, no tracking, fully private
- one free variant per mode, one purchase unlocks all 20. no subscriptions.