Pushout: Blocker & Exercise
Pushout: Blocker & Exercise Summary
Pushout: Blocker & Exercise is a free, ad-supported, with in-app purchases iOS app in Productivity by RCF LLC. Released in Mar 2026 (3 months ago). It has 9.00 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 123 monthly active users and generates around $<10K monthly revenue (74% IAP / 26% ads). Store last updated Jul 1, 2026
Recent activity: 2.00 new ratings this week View trends →
SDK intelligence: AppGoblin detected 3 development tools(e.g. SDWebImage), 2 business tools, 1 analytics: product,and 1 analytics: attribution integrated into Pushout: Blocker & Exercise. View full SDK list →
Pushout: Blocker & Exercise SDKs Summary
Pushout: Blocker & Exercise was last scanned for SDKs on 2026-05-29. Below is the overview of third-party companies detected in the app. The full list of SDKs, permissions and unknowns is available here.
AppGoblin saw Pushout: Blocker & Exercise uses 3 Development Tools
SDWebImage
Expo
FacebookAppGoblin saw Pushout: Blocker & Exercise uses 2 Business Tools
RevenueCat
SuperwallAppGoblin saw Pushout: Blocker & Exercise uses 1 Analytics: Product
MixpanelAppGoblin saw Pushout: Blocker & Exercise uses 1 Analytics: Attribution
AppsFlyer5★
Ratings: 9.00
Screenshots
App Description
Transform your scrolling addiction into physical power!
Pushout is the revolutionary app that converts your pushups into screen time. Sculpt your physique while permanently breaking your bad digital habits.
The Problem: You are wasting YEARS of your life "doomscrolling."
The statistics are alarming: on average, we spend 5 to 6 hours a day on our phones. That represents over 10 years of your life lost scrolling through TikTok or Instagram. This is precious time you will never get back.
The Solution: Exercise becomes the key to your screen.
Pushout reverses your dopamine addiction. Want to scroll? Do your pushups first. One pushup = one minute of access. It’s that simple. You build an athletic physique while naturally slashing your screen time.
What our users achieve:
Visible physical transformation through daily workouts.
Massive screen time reduction (saving 3 to 4 hours every single day).
Restorative sleep, enhanced focus, and total mental clarity.
Replacing social media addiction with healthy fitness habits.
Boosted self-confidence through a fitter, stronger body.
KEY FEATURES:
Effort-Based App Timer
Set strict limits on any app.
Unlock screen time through pushups or squats.
Anti-Cheat System: Our AI uses advanced pose detection to count your reps with 100% precision.
Smart App Blocker
Hard-lock social media and addictive apps.
Fitness Gamification
Track your progress and muscle gains.
Maintain your workout streaks.
Global leaderboards (coming soon).
Digital Wellbeing Tools
Detailed reports on your usage data.
Visualize the workouts generated by your scrolling time.
A simplified, gamified digital detox.
Why Pushout stands out:
Unlike other apps that rely solely on your willpower, Pushout creates a virtuous cycle. You will actually want to exercise to earn your leisure time. Our users report that after just two weeks, they prefer doing pushups over endless scrolling.
Perfect for:
Anyone fighting social media addiction.
Procrastinators glued to their phone screens.
Those who want to start working out but lack motivation.
Students and professionals aiming for maximum productivity.
Individuals with ADHD struggling with mobile distractions.
The Science behind the app:
Research proves that pairing an undesirable behavior (excessive screen time) with a beneficial habit (exercise) is the most effective method for long-term change. Pushout uses this