Interruptly: Habit Tracker

Stop fixing yourself. Start noticing.

Interruptly is a mindful habit tracker for people who want to break bad patterns and build better ones, without shame, guilt, or streak pressure. Every check-in is progress, even the imperfect ones.

WHAT MAKES INTERRUPTLY DIFFERENT

Most habit apps count streaks and punish missed days. Interruptly focuses on awareness, the moment you notice an urge, make a choice, or complete a positive action. No shame. No guilt. Just honest, private tracking that helps you understand yourself.

TWO TYPES OF PATTERNS

Break Habits — Track the moments you catch yourself before, during, or after an automatic behavior. Log urge strength, mood, time, location, and context to uncover your triggers.

Build Habits — Track the positive actions you want to grow. Log completion level, reward feelings, and what helped or blocked you. Celebrate progress at every stage.

INTELLIGENT INSIGHTS

Your data reveals what's actually working:

• Trigger Forecast — Know your peak times before they hit
• Needs Attention — See which patterns are slipping early
• Momentum Tracking — Watch your growing streaks accelerate
• Keystone Detection — Discover which good habits protect you from bad ones
• Vulnerability Analysis — Learn when skipping a positive habit leads to a negative one
• Mood & Context Correlation — See how emotions and environments shape your behavior
• Recovery Bounce — Track how quickly you bounce back after a setback
• Day-of-Week Patterns — Find your strongest and most vulnerable days
• Weekly Score — One number that captures your overall pattern health

FLEXIBLE CHECK-INS

5-second quick check-ins when you're busy. Detailed entries when you want to dig deeper. Log retroactively for moments you missed. No rigid rules, your tracking, your way.

WEEKLY REFLECTIONS

Automatic weekly reports compare this week to last. See your wins, trends, and areas for growth, all shareable.

BEAUTIFUL VISUALIZATIONS

7-day strips, 30-day grids, monthly heatmaps, and full-year views. Home screen widgets keep your patterns visible at a glance.

PRIVACY FIRST

100% on-device. No accounts required. No cloud uploads. No third-party tracking. Your data never leaves your phone.

INTERRUPTLY PRO

Unlock the full experience:
• Unlimited patterns (free: 3)
• Long-term trends (30-day, annual, all-time)
• Advanced insights (ke