PauseHer - Yoga Before Scroll

Achieve calmer screen time with PauseHer
Achieve screen time control and gentle daily movement with PauseHer, the yoga‑powered screen time app that uses on‑device AI pose detection to verify your pose automatically—no tapping or timers.
Most of us spend 5–6 hours a day on our phones. A big chunk of that is reflexively opening social apps and getting stuck. PauseHer adds a tiny ritual of AI‑detected yoga and breath between “open app” and “start scrolling,” so you can choose how you spend your time instead of reacting on autopilot.

BENEFITS
Users turn to PauseHer to:
- Build healthier phone habits without extreme blocking
- Add short bursts of yoga and stretching into busy days
- Reduce mindless scrolling and feel more present and focused
- Support better posture and less “phone hunch”
- Feel calmer and more in control of their digital life

KEY FEATURES
Screen Time + Yoga + AI
- Yoga‑based unlocks – Before selected apps open, hold a short, guided pose and take a few deep breaths.
- AI pose detection – On‑device computer vision checks your posture and automatically unlocks once you’ve held the pose long enough.
- Beginner‑friendly poses – Gentle, accessible yoga that works in everyday clothes and small spaces.

Smart App Blocking
- PiPick what to pause – Social media apps, entire app categories, or distracting websites.
- Integrated with Apple’s Screen Time / Family Controls – Uses Apple’s framework to reliably block and unblock apps.
- Emergency unlocks – Limited “skip pose” unlocks for when you truly need fast access.

Build Real Habits
- Daily pause goals – See how many times you chose a pose over instant scrolling.
- Calm choices tracking – Track when you decided not to unlock and walked away instead.
- History & trends – Review your past unlocks to notice patterns in your screen time.

Designed for Mind & Body
- Gentle movement breaks – Poses that open the chest, lengthen the spine, and activate legs and core.
- Quick sessions – Most unlocks take around 30 seconds, so they’re easy to fit into any moment.
- Soothing dark interface – A calm, modern design that feels like a pause, not another feed.

PERFECT FOR
- Anyone who opens social apps “just to check” and loses 30+ minutes
- People who want to move more but struggle to stick with workouts
- Students and professionals who need fewer di