CalmNow - Panic Relief

CalmNow is your panic & anxiety toolkit — built for the moment you actually need it. Open it during a panic attack and one tap starts guided 4-7-8 breathing with haptics. No login. No streaming. No subscription required for the crisis tools.

— FREE FOREVER —
The features you need most are always free.

• SOS Breathing: 4-7-8, Box, Physiological Sigh & Simple Calm patterns with haptic guidance
• Shake-to-SOS: shake your phone to launch breathing instantly
• 5-4-3-2-1 Grounding exercise to pull you back to now
• 25 reassurance cards: science-backed truths about what's happening in your body
• Emergency contacts + one-tap 911 and 988 (Suicide & Crisis Lifeline)
• Daily check-in to track your anxiety over time

— PREMIUM TOOLKIT (7-day free trial) —
Go deeper with the tools therapists actually recommend.

• Body Scan & Progressive Muscle Relaxation (3 or 7 minutes)
• Cold Exposure Timer: activate the dive reflex to stop a panic attack fast
• Situation Guides: panic while driving, at work, in public, at night, in social settings, during a health scare
• Full education library: 10 lessons on what panic actually is and why these techniques work
• Unlimited journal & weekly stats — see your patterns

— PERSONALIZED FROM DAY ONE —
Onboarding asks what brings you here, then builds a Calm Plan tailored to you. Picked panic? You'll see SOS Breathing, Cold Exposure & Emergency Contacts surfaced first. Picked sleep? Body scan and reassurance cards come first.

— PRIVATE BY DESIGN —
• 100% on-device. No account. No cloud. No data collection.
• No tracking, no ads, no analytics SDKs.
• Works offline — perfect for when you don't trust signal during a panic attack.

— PRICING —
• Monthly: $2.99 (after 7-day free trial)
• Annual: $14.99 (~$1.25/month — best value, after 7-day free trial)
• Lifetime: $29.99 — pay once, keep forever (Family Sharing for up to 5)

Payment is charged to your Apple ID at confirmation of purchase. Auto-renewable subscriptions auto-renew unless canceled at least 24 hours before the period ends. Manage or cancel anytime in iOS Settings → Apple ID → Subscriptions.

— IMPORTANT MEDICAL NOTICE —
CalmNow is a general wellness app. It is NOT a substitute for professional mental health care, a diagnostic tool, or emergency medical care. The breathing and grounding techniques are based o