1 Minute Workout: Daily Habit

Too busy to work out? Not anymore.
One Minute Workout gives you effective, guided workouts that fit into the busiest schedule. Choose 1, 2, or 3 minutes — and we'll handle the rest. Every session is built around your goals, your fitness level, and the time you have.
No complicated routines. No equipment needed. Just open the app, press Start, and follow along with the built-in timer.
WHAT YOU GET:
▸ 1, 2, or 3-Minute Workouts
Pick your time. We'll build a session that fits. Quick enough for a work break, effective enough to feel it.
▸ Built-in Timer with Guided Flow
Each exercise comes with a countdown timer, automatic transitions, and rest periods. Just follow the screen.
▸ 200+ Bodyweight Exercises
From push-ups to squats, planks to lunges — every exercise uses only your body weight. Train anywhere: home, office, hotel, park.
▸ Personalized to Your Goals
Tell us your fitness level and what you want to achieve. We'll recommend workouts tailored to you — whether it's fat loss, strength, flexibility, or posture.
▸ Swap Any Exercise
Don't like a move? Tap 'Swap' to instantly replace it with an alternative that targets the same muscle group.
▸ Discovery Programs
Browse curated workout programs organized by body part (Arms, Chest, Abs, Legs, Full Body) and by goal (Lose Fat, Build Strength, Better Posture).
▸ Track Your Streaks & Progress
See your current streak, total sessions, and total minutes trained. Stay consistent and watch the numbers grow.
▸ Achievement Badges
Earn badges for milestones: 1 day, 3 days, 7 days, 30 days, and 100 days. Collect them all.
▸ Build Your Own Workout
Create a custom session from scratch. Pick exercises, set durations, and save your favorite routines.
▸ 24 Languages Supported
Available in English, French, German, Spanish, Portuguese, Chinese, Russian, Vietnamese, Japanese, Korean, Hindi, Arabic, Indonesian, Turkish, Italian, Thai, Polish, Ukrainian, Romanian, Dutch, Greek, Hungarian, Czech, and Swedish.
WHY ONE MINUTE?
Most fitness apps ask for 30–60 minutes of your day. We ask for one.
One Minute Workout is built on a simple idea: a short workout you actually do is better than a long workout you keep skipping. Start with 1 minute today. Build the habit. Then grow from there.
ONE MINUTE PREMIUM
▸ Unlock all Discovery programs (100+ curated plans)
▸ Build unlimited custom workouts
▸ Ad-free experi