Motus Program

Your training program. Your nutrition plan. Your recovery data. One app.

MOTUS is the all-in-one AI training platform that builds your program, tracks your food, monitors your recovery, and coaches you in real time — all from a single interface. No jumping between five apps. No guessing.

THE PROGRAM
Every MOTUS program is periodized: Base, Build, Peak, Taper. Structured phases that progress your training over time, not random workouts pulled from a content library.

Choose your goal:
- 30 Day Lock In — Build the habit. See real results in 30 days.
- Endurance — Run farther, move faster, build an aerobic engine.
- Strength — Progressive overload and a methodical path to new PRs.
- Aesthetic — Body composition training for the physique you want.
- Hybrid Powerbuilding — Strength and size, simultaneously.

Every session includes dual prescription: %1RM intensity and RPE targets, so you always train at the right effort level.

THE COACH
Your AI coach monitors performance, learns what's working, and adjusts your program in real time. Miss a week — it recalibrates. Crush your targets — it progresses you faster. It enforces deloads, prevents overtraining, and keeps your plan honest.

Ask it anything. Training, nutrition, recovery — it knows your data and responds accordingly.

THE NUTRITION
Log meals instantly with barcode scanning. Track macros and calories. Get AI-generated nutrition plans that align with your training phases and goals. Your food and your fitness finally talk to each other.

THE RECOVERY
MOTUS pulls HealthKit data — HRV, resting heart rate, sleep, respiratory rate — and turns it into a daily recovery score. Know exactly when to push and when to back off. No wearable subscription required, just your Apple Watch.

BUILT DIFFERENT
- Periodized training programs with Base / Build / Peak / Taper phases
- AI coach with real-time program adaptation
- Dual prescription: %1RM + RPE on every workout
- Nutrition tracking with barcode scanning
- AI-generated meal plans and macro targets
- Recovery scoring from HealthKit + Apple Watch
- HRV, resting HR, and sleep-based readiness
- Strava and Google Calendar integration
- Apple Watch workout companion
- Deload scheduling and overtraining prevention
- Minimal interface. Zero fluff.

MOTUS is not a workout library. It's not a step counter. It's a training system for people who want struct