Burnout Prevention
Burnout Prevention Summary
Burnout Prevention is a with in-app purchases iOS app in Health And Fitness by Novus Tec UG (haftungsbeschränkt). Released in Mar 2026 (1 month ago). Store metadata: updated Mar 5, 2026.
Store info: Last updated on App Store on Mar 5, 2026 .
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App Description
Do you feel constantly exhausted and drained? Is work running away from you and you don't know how to manage everything?
You're not alone. Millions of people struggle with overload and are on the path to burnout. The good news: It's not too late.
YOUR 21-DAY BURNOUT PREVENTION PROGRAM
We guide you daily on your path to more balance:
- Daily lessons: Understand how burnout develops and how to counteract it
- Practical exercises: Techniques from stress management, mindfulness and resilience training
- Setting boundaries: Learn to say no and protect your energy
- Progress tracking: Watch your stress level improve
WHAT YOU'LL LEARN
- Recognize the warning signs of burnout
- Identify your personal stressors
- Set effective boundaries at work
- The art of proper breaks
- Sustainable self-care routines
- Build resilience and resistance
WHO IS THIS APP FOR?
- People with high workload
- Anyone who feels constantly exhausted
- Perfectionists who can't switch off
- People without work-life balance
- Anyone who wants to prevent burnout
EMERGENCY HELP FOR ACUTE STRESS
Quick help offers rapid techniques:
- Breathing exercises for calming
- Grounding exercises
- Tension release
- Perspective shift
- Power affirmations
FREE TO START
3 introductory lessons are completely free.
Protect your health - you're worth it!
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WHAT AWAITS YOU
21-Day Transformation Course
Daily science-based lessons that guide you step by step. Each lesson takes just 8-12 minutes and is immediately actionable.
Practical Exercises for Everyday Life
Evidence-based techniques you can apply right away in your daily routine. No theory without practice - every lesson includes concrete action steps.
Instant Help in Difficult Moments
Quick exercises and proven techniques for acute situations - so you're never alone when it matters most.
Bonus: Expert Knowledge
Additional background information and in-depth exercises for those who want to dive deeper.
Mood Tracker
Document your progress and recognize patterns in your development. Your personal mood barometer.
Reflection Journal
Capture your thoughts and insights. Structured prompts help you with self-reflection.
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SCIENTIFICALLY BASED
All content is based on proven therapeutic approaches:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology by Seligman
- Mindfulness-Based Stress Red