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Initial Assessment
Begin with a guided diagnostic questionnaire covering lifestyle, chronic conditions, symptoms, and risk factors. The app identifies your risk group and recommends how often you should monitor your feet. Interactive animations explain how to measure temperature correctly.

Daily Monitoring
Track your foot condition morning and evening. Log temperature for each foot, including heel, arch, instep, and toes. Choose your measurement method and record additional symptoms such as numbness, swelling, cramps, discoloration, or pulsation. A visual condition scale helps you understand daily changes.

Interactive Foot Map
Explore a detailed temperature map of your feet. Each zone is color‑coded from blue (cold) to red (elevated temperature). View temperature dynamics over days, weeks, or months.

Pattern Analysis
An intelligent algorithm detects circulation patterns such as persistent coldness, temperature asymmetry, daily fluctuations, seasonal changes, and reactions to external factors. The app alerts you when it detects warning signs like sudden drops, morning coldness, or a temperature difference between feet.

Exercise Library
Improve microcirculation with guided routines. The library includes activation exercises, stretching, massage techniques, breathing routines, and contrast therapy. Each exercise includes instructions, duration, frequency, difficulty level, contraindications, and video guidance.

Well‑Being Diary
Track lifestyle factors that influence circulation, including energy level, sleep quality, mood, activity, hydration, and nutrition. The app correlates these factors with temperature trends.

Influence Factors
Log external and internal conditions such as air temperature, humidity, footwear type, standing or sitting duration, physical load, medications, and stress. Receive personalized recommendations to reduce negative impact.

Forecast and Prevention
Predictive analytics estimate the likelihood of circulation issues and suggest preventive measures. Follow daily, weekly, and monthly routines with reminders and motivational prompts.