CalmExam

CalmExam helps students manage exam stress with daily check-ins, breathing exercises, CBT tools, and AI-powered coaching — all 100% on-device and private.

IMPORTANT: CalmExam is a wellness and self-care app designed to support healthy habits during exam periods. It is not a medical device and does not provide medical diagnoses, treatment advice, or clinical recommendations. The breathing exercises, CBT tools, and AI coaching are for general wellness purposes only. Always consult a qualified healthcare professional for any medical concerns or mental health conditions. If you are experiencing a mental health crisis, please contact your local emergency services or a crisis helpline.

TRACK HOW YOU FEEL
• Daily morning & evening check-ins: mood, stress, energy, sleep quality, anxiety, and confidence (0-5 scale)
• See your personal snapshot after every check-in with comparison to yesterday
• View detailed check-in history with edit and delete

DISCOVER YOUR PATTERNS
• Trends view with line charts for every metric over 7, 14, or 30 days
• Smart pattern detection: pre-exam stress peaks, day-of-week patterns, morning vs evening differences
• Correlation insights: see how sleep, energy, and mood affect your stress
• Early feedback: progress tracking from your very first check-in

MANAGE YOUR STRESS
• Guided breathing exercises (4-7-8, Box Breathing, and more)
• CBT tools: Cognitive Restructuring, Thought Challenger, Worry Time, Catastrophe Deconstruction
• Positive self-talk with customizable affirmations

AI COACH
• On-device AI coaching powered by Qwen 3.5 — no internet needed
• Personalized advice based on your check-in data and patterns
• Completely private: your data never leaves your device

STUDY SMART
• Pomodoro timer with customizable work/break intervals
• Weekly study statistics and session tracking
• Link study sessions to specific exams

EXAM COUNTDOWN
• Track upcoming exams with smart countdown
• Urgency-based color coding
• Celebration when you complete an exam

APPLE HEALTH (HEALTHKIT) INTEGRATION
• Connects with Apple Health (HealthKit) to read sleep duration and heart rate variability (HRV) data
• See how your physical health correlates with exam stress
• HealthKit access requires your explicit permission — you choose what to share
• Health data is read-only and never stored outside the app or tra