Home Workout & Meal Planner

Stop guessing. Start transforming.

FitStream gives you a complete, coach-designed 8-week program —
workouts, meals, and progress tracking — all in one app. Whether
you are starting from scratch or breaking through a plateau, every
session is planned, every meal is mapped, and every rep is on video.


THE 8-WEEK FAT-TO-FIT PROGRAM

Four progressive phases that build on each other:

Phase 1 - Foundation (Weeks 1-2)
Master movement patterns. Build the habit. Beginner-friendly.

Phase 2 - Build (Weeks 3-4)
Increase intensity. Activate strength. Feel the difference.

Phase 3 - Intensity (Weeks 5-6)
High-volume training. Push your limits. Real fat loss begins.

Phase 4 - Peak (Weeks 7-8)
Maximum output. The final transformation push.


YOUR FULL WEEKLY WORKOUT PLAN

A structured 6-day split covering every major muscle group:

Monday - Chest and Triceps
Tuesday - Back and Biceps
Wednesday - Legs and Glutes
Thursday - Shoulders and Arms
Friday - Full Body and Cardio
Saturday - Core and Conditioning
Sunday - Active Recovery

Every exercise includes a video demonstration so you always know
exactly how to move. No guessing, no bad form.


FULL NUTRITION PLAN INCLUDED

The FitStream Lean Muscle Diet gives you a complete daily meal plan
with 4 meals per day:

- Exact calorie targets (2,400 kcal per day)
- Full macro breakdown for every meal — protein, carbs, and fat
- Prep time for every recipe
- Ingredients list and cooking notes

Eat to support your training. No fad diets. No guessing.


SMART HEALTH TRACKING

FitStream connects to Apple Health to bring your stats to life:

- Daily step count
- Active calories burned
- Resting heart rate
- Sleep hours
- Workout streak — build your chain, do not break it

Log completed workouts directly to Apple Health with one tap.


BUILT FOR SPEED AND SIMPLICITY

- Videos preload before you open an exercise — no buffering waits
- Works with or without internet after first launch
- Light and dark mode — looks great either way
- Portrait-only design built for one-handed gym use
- No subscription. No ads. Just your program.


GET STARTED

Set your name, goal, weight, and height in under a minute.
Your 8-week plan is ready immediately — no account required.

Your transformation starts today.

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