Quit Caffeine AI

Quit Caffeine AI helps you understand your caffeine habits and reduce intake with a clear, practical plan. Log drinks in seconds, track your estimated caffeine level, and see when it may be safer to sleep. Whether you want to cut back gradually or move toward quitting, the app gives you simple tools you can actually stick with.

WHY PEOPLE USE QUIT CAFFEINE AI
• See your estimated caffeine level in real time
• Learn your “safe to sleep” window based on your log
• Build a weekly reduction plan that fits your routine
• Track streaks, trends, and top caffeine sources
• Get built-in coaching tips in English and Russian
• Keep your data private and under your control

TRACK WHAT YOU DRINK
Quickly log coffee, tea, energy drinks, pre-workout, or custom sources. Add amount, time, and drink type in a few taps. The app keeps a clean history so you can review patterns and edit entries anytime.

UNDERSTAND YOUR LEVEL
Quit Caffeine AI uses a half-life model to estimate caffeine in your system from your drink history. You get a clear number and trend so you can make better decisions during the day.

SLEEP-AWARE INSIGHTS
The app estimates when your caffeine level may be lower and potentially better aligned with sleep. You can use this to avoid late-day overuse and protect your evening routine.

PLAN TO REDUCE ON YOUR TERMS
Set your goal and follow a structured weekly path. Prefer a soft transition? Keep it gradual. Need a stricter approach? Tighten your daily target. You stay in control.

BUILT-IN COACHING (NO API SETUP)
Coach works with preloaded advice, so it is available instantly for everyone. Tips adapt to your context (for example: over limit, streak, returning after a break, high current level) and are saved in your advice history.

DASHBOARD THAT MAKES PROGRESS VISIBLE
• Current estimated level
• Daily and weekly trends
• Top sources
• Recent entries
• Goal progress and streak context

PERSONALIZE YOUR EXPERIENCE
• Custom half-life setting
• Optional daily cap
• Custom drink sources
• Reminder preferences
• English and Russian friendly flows

EXPORT AND OWN YOUR DATA
Export your logs when you need them. Your entries remain accessible and portable.

WIDGETS & LIVE ACTIVITY
See key status quickly from your device surfaces for faster check-ins throughout the day.

WHO THIS APP IS FOR
• You feel jittery, wired, or tired after caffe