GroundApp - Breathwork

Your nervous system already knows how to heal. Ground gives it the right breath to do it.

Ground is an AI-powered breathwork app built for people who want to feel calm, focused, and present in their bodies. Whether you are managing stress, improving sleep, building resilience, or training your nervous system, Ground meets you exactly where you are and guides you to where you want to be.

33 SCIENTIFICALLY-BACKED TECHNIQUES

From beginner-friendly to expert-level, every technique is rooted in science and designed with intention. Practice Box Breathing, 4-7-8 Breathing, Wim Hof, Coherent Breathing, Physiological Sigh, Alternate Nostril Breathing, Breath of Fire, Cyclic Sighing, Resonance Breathing, Vagal Toning, and dozens more. Each technique includes detailed how-to guides so you always know exactly what to do and why it works.

AI-GUIDED SESSIONS THAT ADAPT TO YOU

Ground uses AI to understand your current state, your goals, and your biometrics. Through an intelligent intake process, the app recommends the perfect technique for your moment. Feeling anxious? Overwhelmed? Low on energy? The AI reads your signals and prescribes the right breathwork session, personalized to your nervous system.

VOICE-GUIDED BY REAL VOICES

Choose from multiple voice guides or unlock voice cloning to hear guidance in your own voice. Every session can be voice-guided, haptic-only for silent practice, or visual-only. You decide how you want to be guided.

WEARABLE INTEGRATION AND BIOMETRIC INSIGHTS

Connect Apple Health, Oura Ring, Whoop, and Garmin to get a complete picture of your nervous system. Ground tracks your HRV, resting heart rate, sleep quality, and recovery scores. A real-time Autonomic Nervous System (ANS) state badge shows whether you are in a calm, activated, or stressed state, and recommends breathwork accordingly. Personal baselines adapt to your unique physiology over time.

AMBIENT SOUNDSCAPES AND BINAURAL BEATS

Enhance your practice with rain, ocean waves, forest sounds, fireplace, night sounds, and thunderstorm soundscapes. Layer in binaural beats (delta, theta, alpha, beta) to deepen your state. Adjust voice and music volumes independently for the perfect session atmosphere.

TRACK YOUR PROGRESS

Build streaks, log every session, and watch your practice grow. View session history, track trends in your HRV and resting heart rate, and see how your nervous sy