KineticsTrainer: Gym Coach

Kinetics is your personal AI training partner. It builds custom workouts based on your equipment, experience, and goals — then adapts as you get stronger.

COACH K — YOUR AI TRAINER
Every session starts with a plan built for you. Coach K generates workouts that match your available equipment, target your goals, and progress as you improve. Mid-workout, ask Coach K to swap exercises, adjust weights, or explain form. After your session, get a personalized debrief on what went well and what to focus on next.

ADAPTIVE PROGRAMMING
Kinetics doesn't just repeat the same routine. The app tracks your performance across every set, rep, and weight — then adjusts future workouts based on how you're progressing. Hit a plateau? The programming shifts. Feeling strong? The intensity scales up. It's periodized training without the spreadsheet.

REAL-TIME WORKOUT TRACKING
Follow guided workouts with built-in rest timers, exercise history charts, and one-tap set logging. See your previous weights for each exercise right on screen so you know exactly where to pick up. Background timer support means you can check other apps without losing your rest countdown.

475+ EXERCISE LIBRARY
Every exercise includes detailed form instructions and equipment requirements. The library covers dumbbells, barbells, machines, cables, bodyweight, and more — filtered by muscle group, difficulty, and what's available at your gym.

NUTRITION TRACKING
Log meals in seconds — type a description or snap a photo and let AI estimate the calories and macros instantly. Track your daily protein, carbs, and fats against personalized targets, with a running view of what's left in your day.

POST-WORKOUT ANALYTICS
After every session, see your total volume, intensity score, muscle activation breakdown, personal records, and recovery status. Track volume trends over time to see your progression in real data — not just feel.

BUILT FOR YOUR GYM
During onboarding, tell Kinetics exactly what equipment you have access to — from a full commercial gym to just a pair of dumbbells at home. Every workout is generated within those constraints. No barbell? No problem.

APPLE HEALTH INTEGRATION
Sync with HealthKit to pull in biometrics, sleep data, and workouts from other apps. Kinetics uses this data to enhance recovery scoring and personalize your training.

PRIVACY FIRST
Your data stays on your device. No a