Intermittent Fasting Daily

Intermittent Fasting Daily is a simple and powerful fasting tracker designed to help you follow an intermittent fasting routine and build healthy daily habits. Whether you are just starting or already familiar with fasting, the app helps you track fasting hours, log meals, monitor hydration, and stay consistent with your goals.

Intermittent fasting is a popular approach used by many people to organize their eating schedule and improve daily health habits. With Intermittent Fasting Daily, you can easily start a fasting timer, follow structured fasting plans, and track your progress over time.
Fasting Timer & Tracker
Start your fasting session with an easy-to-use fasting timer. Track your fasting hours in real time and stay motivated as you complete your fasting periods. The fasting tracker helps you maintain consistency with your daily fasting routine.

Popular Intermittent Fasting Plans
Chose from widely used fasting schedules including:
• 12:12 fasting
• 14:10 fasting
• 16:8 fasting
• 18:6 fasting
• 20:4 fasting
These intermittent fasting plans are commonly used by beginners and experienced users who want a structured fasting schedule.

Meal & Calorie Tracking
Log meals and view estimated calorie information to better understand your eating habits. The built-in meal tracker helps you monitor food intake during your eating window.

Water Intake Tracker
Track your daily water intake and stay hydrated throughout the day. The water tracker helps you build consistent hydration habits while following your fasting routine.

Progress & Statistics
Monitor your fasting history and view statistics that show your fasting consistency and daily progress. Simple charts and reports help you stay motivated and track improvements over time.

Fasting Streaks & Daily Habits
Build strong habits with daily fasting streaks. See how many fasting sessions you complete and stay encouraged to maintain your fasting routine.

Clean & Simple Design
The app is designed with a clean and easy interface so you can quickly start fasting sessions, track meals, and monitor hydration without unnecessary complexity.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/