No Smoke: Quit Smoking Today

No Smoke is the smart, science-backed quit smoking app that helps you track your journey, beat cravings, improve your lung health, and save money — one smoke-free day at a time.
Whether you're stopping completely, cutting down gradually, or just starting to think about quitting — No Smoke meets you exactly where you are. No guilt. No judgment. Just progress.

LUNG HEALTH SCORE
Watch your lungs heal in real time. Your personal lung health score updates as you log smoke-free days, showing exactly how much your body is recovering.

MONEY SPENT & SAVED
Every cigarette you skip puts money back in your pocket. Track exactly how much you've spent on cigarettes and how much you're saving — in your own currency.

SAVINGS GOALS
Turn your cigarette money into something you actually want — a new phone, a vacation, anything. Set a goal and watch your smoke-free days fund it automatically.

SMOKE-FREE STREAK + STREAK SHIELD
Build your streak day by day. And if you slip, our unique Streak Shield system lets you protect your streak by completing healthy activities — so you never feel like starting over.

CRAVING SOS
When a craving hits, open Craving SOS instantly. Use the built-in pursed lip breathing exercise to slow your breath and calm your body, start a 5-minute delay timer, or read a quick CBT-based tip. Cravings peak at 3–5 minutes — you can outlast it.

HOME SCREEN WIDGETS
Track your daily cigarettes, mark smoke-free days, and access Craving SOS — right from your Home Screen. Your quit journey is always one glance away.

STATS & TRIGGER TRACKING
Track cigarettes per day, money spent per week, and discover your top smoking triggers — stress, boredom, social, coffee and more. The more you know, the easier it gets.

BODY RECOVERY MILESTONES
From 20 minutes to 10 years — see the scientifically proven timeline of what happens to your body after you quit. Check off milestones as you reach them.

BREATHING FOR CRAVINGS
Built-in pursed lip breathing slows your breathing rate, calms your nervous system, and reduces craving intensity in minutes.

DARK MODE
A fully redesigned dark experience that's easy on your eyes — day or night.

No Smoke is perfect for:
- Smokers ready to quit for good
- People cutting down gradually
- Anyone who has tried quitting before and wants a fresh start
- Smokers motivated by health recovery and real money savings

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