Breathe & Relax: Exercises

Master the science of breathing with guided exercises designed by experts. Breathe offers 8 proven breathing techniques across four categories to help you relax, sharpen focus, boost energy, and fall asleep faster.

8 GUIDED BREATHING TECHNIQUES
Each technique features precise inhale, hold, and exhale timing with real-time visual guidance:

Relaxation:
- 4-7-8 Relaxing: Dr. Andrew Weil's famous technique for better sleep and reduced anxiety
- Deep Calm: Simple deep breathing for instant stress relief

Focus:
- Box Breathing: The Navy SEAL technique for focus and calm under pressure
- Balanced Breath: Equal inhale and exhale for mental clarity

Energy:
- Energizing Breath: Quick breathing to boost alertness
- Power Breath: Invigorating morning breath for metabolism

Sleep:
- Sleep Breath: Long exhales to prepare your body for rest
- Moonlight Breath: Gentle breathing for deep, restful sleep

IMMERSIVE GUIDED SESSIONS
Follow the animated breathing circle that expands and contracts in real time. A clear countdown timer shows seconds remaining in each phase, with on-screen instructions guiding you through every inhale, hold, and exhale. Pause or stop at any time.

TRACK YOUR PRACTICE
Build a consistent breathing habit with detailed session history. See your total sessions completed, total minutes practiced, current streak, and weekly activity. Every completed session is logged with the technique name, duration, and cycles finished.

CUSTOMIZABLE EXPERIENCE
Toggle haptic feedback, sound effects, and countdown timers in Settings. Practice the way that feels most natural to you.

SCIENCE-BACKED BENEFITS
Each technique displays its specific benefits, from activating the parasympathetic nervous system and lowering heart rate to improving concentration and promoting REM sleep.

BEAUTIFUL MINIMAL DESIGN
A clean dark interface with color-coded phases — inhale, hold, exhale — so you can follow along at a glance. No distracting ads, no clutter. Just breathe.

Whether you need to calm anxiety before a big meeting, focus during a study session, energize your morning, or wind down for bed, Breathe has the right technique for you.