Meal Planner: Eat Smart

Plan your entire week of meals in minutes. Meal Planner gives you a beautiful weekly meal planning experience with 50 built-in recipes, automatic shopping list generation, full nutrition tracking, and diet-specific filtering.

PLAN YOUR WEEK AT A GLANCE
See all seven days of the week on one screen. Tap any day to assign breakfast, lunch, dinner, and snacks. View total calories, daily averages, and planned meal counts in real-time stat cards that update as you build your plan.

50 DELICIOUS RECIPES
Browse a curated collection of recipes across four meal types:
- Breakfast (12 recipes): Avocado toast, protein pancakes, overnight oats, acai bowls, chia pudding, omelettes, and more
- Lunch (12 recipes): Grilled chicken salad, quinoa buddha bowls, poke bowls, pad thai, grain bowls, and tacos
- Dinner (14 recipes): Salmon with vegetables, chicken tikka masala, steak with sweet potato, shrimp scampi, mushroom risotto, and Thai green curry
- Snacks (12 recipes): Protein smoothies, hummus and veggies, energy balls, dark chocolate and berries, trail mix

Every recipe includes ingredients, step-by-step instructions, prep time, cook time, servings, calorie count, and full macronutrient breakdown (protein, carbs, fat, fiber).

DIET-FRIENDLY FILTERING
Find recipes that match your dietary needs. Filter by:
- Vegan
- Vegetarian
- Low Carb
- High Protein
- Gluten Free

Each recipe is tagged with all applicable diet types so you can plan with confidence.

AUTOMATIC SHOPPING LIST
One tap generates a complete, deduplicated shopping list from your weekly meal plan. Check items off as you shop, track your progress with a visual percentage bar, and clear completed items when you are done. Never forget an ingredient again.

NUTRITION DASHBOARD
See today's nutrition at the top of your home screen. A calorie progress bar shows consumed versus goal, with a detailed macro breakdown of protein, carbs, fat, and fiber. Set your personal daily calorie target in Settings.

SAVE FAVORITES
Heart recipes you love and they appear in a dedicated Favorites section at the top of each meal type for quick access. Add your own custom meals to the recipe collection.

PREMIUM RECIPES
Unlock the full recipe library with Premium. Access exclusive recipes like chicken tikka masala, vegan mushroom risotto, Thai green curry, tuna poke bowls, and more. Choose monthly, yearly, or lifetime plans.

WEEKLY NUTRI