PelviFit Pro

PelviFit Pro is your science-backed pelvic floor training companion — with guided Kegel programs designed by physiotherapists for every body and every need.

GUIDED KEGEL PROGRAMS
Follow structured programs with precise contraction and relaxation timings. From beginner to advanced, each program builds progressively over weeks to strengthen your pelvic floor safely and effectively.

7 SPECIALIZED PROGRAMS
- Beginner Foundation (4 weeks) — Build pelvic floor awareness
- Intermediate Strength (6 weeks) — Deepen your strength
- Advanced Elite (8 weeks) — Maximum performance
- Postpartum Recovery (12 weeks) — Gentle healing after childbirth
- Incontinence Relief (8 weeks) — Regain bladder confidence
- Prolapse Support (12 weeks) — Gentle supportive exercises
- Men's Health (8 weeks) — Benefits and techniques for men

REAL-TIME EXERCISE GUIDANCE
Each exercise shows contract and relax phases with clear visual timers. Short Hold, Quick Flicks, Long Hold, Endurance Hold — all with specific durations and rep counts.

TRACK YOUR PROGRESS
See your streak, total sessions, minutes exercised, and total reps. Weekly session charts show your consistency over time. Earn achievements as you build your practice.

LEARN ABOUT PELVIC HEALTH
6 comprehensive educational articles covering anatomy, technique, benefits, men's health, pregnancy, and FAQs. Written by health professionals in plain language.

KEY FEATURES
- 7 science-backed exercise programs
- Real-time contraction/relaxation timers
- Beginner to advanced progression
- Postpartum and incontinence programs
- Men's health program
- Progress tracking with streaks
- Weekly session charts
- Achievement badges
- Educational article library
- Personalized reminders
- Clean, calming interface

PELVIFIT PREMIUM
Unlock the full experience:
- All 7 programs including postpartum, incontinence, and men's health
- Intermediate and advanced exercises
- Detailed analytics and history
- Full education library
- Smart daily reminders

Note: PelviFit is a wellness app. Consult your healthcare provider before starting any pelvic floor exercise program.
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