GrindLock Screen Time Control
GrindLock Screen Time Control Summary
GrindLock Screen Time Control is a free, with in-app purchases iOS app in Health And Fitness by Slice of Life Ltd. Released in Jun 2026 (1 month ago). It has 2.00 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 42 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store last updated Jun 15, 2026
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GrindLock Screen Time Control SDKs Summary
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5★
Ratings: 2.00
Screenshots
App Description
Turn your screen time addiction into fitness gains! GrindLock is the revolutionary app that trades pushups for scrolling time - making you look more attractive while breaking your phone addiction.
The Problem: You're wasting YEARS of your life doomscrolling.
Studies show the average person spends 5-6 hours daily on their phone. That's 10+ years of your life mindlessly scrolling TikTok, Instagram, and social media. Time you'll never get back.
The Solution: Exercise unlocks screen time.
GrindLock flips your dopamine addiction on its head. Want to scroll? Do pushups first. One pushup = one minute of app time. It's that simple. You'll build an athletic physique while naturally reducing screen time.
Real Results Our Users Experience:
Lost weight and gained muscle from daily pushups
Reduced screen time by 3-4 hours per day
Better sleep, focus, and mental clarity
Replaced social media addiction with fitness habits
More confidence from looking and feeling better
KEY FEATURES:
Smart App Blocker
Block social media and addictive apps
Screen time control that actually works
Exercise-Based App Timer
Set time limits on any app
Unlock minutes through pushups or squats (more exercises coming soon!)
Can't cheat - we use pose detection to count reps
Fitness Gamification
Track your progress and gains
Maintain workout streaks
Compete on leaderboards (coming soon)
Digital Wellbeing Tools
Detailed screen time reports
See how much exercise you've earned
Set goals and crush them
Dopamine detox made fun
Why GrindLock Works:
Unlike other screen time apps that rely on willpower alone, GrindLock creates a positive feedback loop. You'll actually WANT to exercise to earn your scrolling time. Users report that after just 2 weeks, they crave pushups instead of endless scrolling.
Perfect For:
Anyone struggling with social media addiction
People who procrastinate with their phone
Those wanting to get fit but lacking motivation
Students needing better focus
Professionals seeking productivity
Anyone with ADHD struggling with phone distractions
Coming Soon:
Guided workout routines
The Science:
Research shows that pairing an unwanted behavior (excessive screen time) with a desired behavior (exercise) is the most effective way to build lasting habits. GrindLock leverages this psychological principle to transform your relationship with both your phone and your f