Symptom Trigger Log

Symptom Trigger Log is a simple, structured way to track how you feel each day and identify what may be influencing your health. Whether it’s sleep, food, activity, medication or daily habits, this app helps you build a clear picture over time.
Instead of guessing what might be causing symptoms, you can log events quickly and consistently, then review them in a way that makes patterns easier to see.

Quick and Easy Logging
Log entries in seconds using a clean, focused interface:
Food, drinks, medication and activities
Sleep duration and quality
Daily step count (manual or from Apple Health)
Pain events with intensity and duration
Notes for additional context
Everything is designed to be fast and repeatable so you can build a reliable record without effort.

Smart Use of Apple Health
If you choose, the app can read your daily step count from Apple Health and automatically include it in your log. This removes the need for manual entry and improves accuracy.
You remain fully in control – Health data is only accessed with your permission.

Export Your Data
Export your logs to CSV format for use in Excel or sharing with a health professional or import into your favourite AI agent for a deep dive into your wellbeing. This makes it easy to:
Perform deeper analysis
Create charts and summaries
Support conversations with doctors or specialists
Designed for Real Use.

AI-Powered Insights
Turn your data into meaningful observations.
The built-in AI analysis reviews your logged entries and may highlight high level patterns such as:
Relationships between sleep and pain
Recurring triggers linked to food or activity
Timing patterns across days or weeks
Differences between good and bad days.

Clear History and Review
All entries are stored in a structured timeline so you can:
Scroll through past days
Review individual events
Edit entries as needed
Build a consistent personal record

Symptom Trigger Log is built for everyday use:
Clean, consistent interface
Fast input with minimal friction
Flexible tracking across different categories
Works whether you log occasionally or throughout the day
Private and User-Controlled
Your data stays under your control. HealthKit access is optional, and the app only uses the data you choose to provide.

Who It’s For
Anyone managing recurring symptoms, or monitoring activity or food intake.
People trying to understand triggers
Those trac