FORM Practice

FORM is a structured training app for runners who want to understand what they're doing, not just track it.

Ghost Protocol is where many runners start. It's a 6-week progression that rebuilds how you run. Six weeks. Six themes. Thirty-six authored sessions that progress from rhythm and cadence to full mechanical effort.

Each Ghost session includes:

A daily focus
A movement cue
A structured session
A carry cue for the run
A signal to help you know when it's working

Ghost Protocol is not a couch-to-5K plan. It's for runners who already run and want better coordination, cleaner mechanics, and more repeatable movement.

FORM mode is where that form holds under load. Threshold sessions, long runs, and cycle-based progression, built to stay repeatable. Pace guidance and an athlete ledger that doesn't judge - it remembers. Build your form first. Then train with it.

FORM is built to be used, not scrolled. No social feed. No streaks. No badges. Just clear training, relevant guidance, and a calmer way to train.

Your data stays on your device and in your personal iCloud account. FORM does not transmit your training data to external servers.
FORM is free to download.