MicroWellness

Feeling overwhelmed, anxious, or burned out? Micro-Wellness Reset is your personal AI wellbeing coach designed to give you one grounding action in under 3 minutes, right when you need it most.

No lectures. No habits to build. No sign-up. Just type how you're feeling and get immediate, focused relief.

HOW IT WORKS

Tell the AI how you're feeling stressed, foggy, restless, scattered, low, or wound up before sleep. In seconds, it reads your exact state and responds with one small intervention:

· A 30-second breathing reset
· A one-step reframe
· A tiny movement cue
· A focus restart
· A sleep wind-down ritual

One action. Not a list. Because one manageable thing is what actually works when you're at your limit.

WHAT MAKES IT DIFFERENT

Most wellness apps ask you to track habits, log moods, or commit to 20-minute sessions. Micro-Wellness Reset works for the moments when that's the last thing you can do. It meets you where you are in the middle of a difficult afternoon, at 2am when you can't stop your thoughts, or on a Monday when you can't start anything at all.

YOUR PRIVACY IS FULLY PROTECTED

We do not collect information. Information only processed by the AI.

· No account or sign-up required
· No personal data collected
· Conversations stored only on your device
· No analytics, no tracking, no ads
· Delete any conversation at any time

FEATURES

· Real-time AI streaming responses
· Full conversation history searchable and on-device
· Rename and organise past sessions
· Dark mode adapts automatically to your system
· Share any conversation as plain text
· Privacy policy and support accessible in-app

FOR MOMENTS LIKE THESE

Overwhelmed · Anxious · Can't sleep · Burned out · Distracted · Feeling low · Brain fog · Wound up · Numb · Angry

NOT A REPLACEMENT FOR PROFESSIONAL CARE

Micro-Wellness Reset is designed for everyday emotional friction and stress. It is not a clinical tool and does not diagnose or treat any condition. If you are in crisis or experiencing thoughts of self-harm, please contact emergency services or a mental health crisis line immediately.