QuitGentle Smoking Tracker

QuitGentle Smoking Tracker helps you notice smoking patterns, log cravings quickly, and stay steady through the hardest moments of quitting.

Use quick cigarette and craving logging, supportive rescue tools, milestone tracking, and a hotspot map that helps you understand where urges show up most often. Your progress stays easy to review without turning the app into a lecture.

QuitGentle Smoking Tracker is designed to feel calm, clear, and practical:
- Quick cigarette and craving logging
- Breathing, delay, walking, hydration, and reflection rescue tools
- Place-based history and hotspot map insights
- Progress tracking, streak cues, and milestone history
- Apple Watch companion and widgets for faster access
- Optional Cloud Sync across signed iPhone and iPad builds
- Optional heart-rate context from Health when you turn it on

QuitGentle Smoking Tracker keeps working fully on one device, but can also sync across signed iPhone and iPad builds when Cloud Sync is enabled. Location is optional and used only to support the hotspot map and place-based history. Health access is optional and is used only for recent heart-rate context when you choose to attach it to logs. The Apple Watch companion is designed for fast logging and quick support when you do not want to pull out your phone.