Easy Food Noise Tracker Tool

Do you find yourself constantly thinking about food — even when you're not hungry? That mental chatter is called food noise, and simply noticing it is the first step to taking back control.

Food Noise Tracker helps you log and understand intrusive food thoughts with a simple tap. No judgement, no calorie counting — just gentle awareness that builds over time into real insight.

LOG IN SECONDS
Tap once to log, rate the intensity, and move on. Haptic feedback and encouraging messages make every check-in feel supportive, not punishing.

SEE YOUR PATTERNS
A heatmap calendar and contribution graph reveal when food noise hits hardest. Track streaks, average intensity, peak moments, and quiet stretches — all at a glance.

LEARN & GROW
Built-in guides explain what food noise is, common triggers like stress and poor sleep, and practical coping strategies — from breathwork to journaling.

YOUR WRIST, YOUR WIDGET
Log and view stats from your Apple Watch or Home Screen widget without ever opening the app.

DAILY REFLECTIONS
Set a daily reminder to pause, reflect, and check in with yourself at a time that works for you.

PRIVATE BY DESIGN
All your data stays on your device. No accounts, no cloud, no tracking. Export anytime as JSON for your own records.

PERSONALISED FROM DAY ONE
A thoughtful onboarding flow tailors the experience to your journey — whether you're coming off GLP-1 medication, working on mindful eating, or simply curious about your relationship with food.

ALSO INCLUDES
- Light, Dark, and System theme support

- Customisable week start day

- Full history with swipe-to-delete
- Data export and management tools

Your thoughts about food don't define you. Start noticing them today.