DBT Daily: Diary Card & Skills

Take a moment.

This app is a simple way to track your day using DBT skills — without pressure, streaks, or overthinking.

Just open it, check in, and move on.

Track how you feel
Quick sliders help you reflect on your mood, anxiety, urges, and stress — nothing more.

Tap what helped
Log the skills you used throughout the day:

TIPP
Mindfulness
Opposite Action
Grounding
and more

Not sure what they mean? Just hold to learn.

Get a moment when you need one
Feeling overwhelmed?

Open “I need a moment” and:

follow a guided breathing exercise
ground yourself with simple prompts
take one small step forward

No setup. No thinking required.

Reflect without judgment
At the end of the day, you’ll get a simple reflection.

Not a score. Not a streak.

Just a reminder:
You showed up.

Private by default
No accounts. No pressure. Your data stays with you.

If you’ve tried other apps and they felt like too much — this is something simpler.

Privacy Policy
https://dahvio.com/dbt-daily-privacy.html

Terms
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/