Craving Toolkit

When a craving hits, you don't need a lecture. You need something that works in the next 10 minutes.
Craving Toolkit gives you practical, science-informed tools for the moment between craving and action — the window where most relapses happen.
Built from 10+ years of lived recovery experience and grounded in modern addiction science (Anna Lembke, Judson Brewer, Marc Lewis, Gabor Maté), this is not another motivational app. It is a field manual for when your brain stops feeling trustworthy.
WHAT YOU GET:
• Emergency tools for the first 10 minutes of a craving
• Recognize the addictive voice — the lies your mind tells you in danger moments
• Trigger mapping — know your patterns before they start
• Personal anti-craving plan you can build and carry with you
• Craving log to track what hits, when, and what actually helped
• Slip recovery — get back on track without the shame spiral
WORKS FOR:
Alcohol, drugs, nicotine, overeating, binge eating, porn, gambling, doom scrolling, compulsive shopping, self-harm — any pattern where you keep doing something you already decided to stop.
YOUR DATA STAYS ON YOUR DEVICE.
No account required. No cloud sync. Nothing leaves your phone. Recovery is personal — your data should be too.
Built by a software engineer with his own history of addiction and recovery. Not a clinic. Not a corporation. Just tools that actually work when things get hard.
Disclaimer: This app is educational. It is not medical advice and is not a substitute for professional treatment.