Interval Running: Run Your Way

Some days you want to run fast. Other days, you just want to walk lightly. Don’t compare yourself to anyone else’s records. Create your own running flow that fits how you feel today.

Interval Running is an interval running app for anyone who wants to start running, already enjoys running, or wants to keep moving for weight management and fitness.

Running does not always have to mean going faster, longer, or farther.
Some days, running for 1 minute and walking for 3 minutes is enough. Some days, a light recovery run may be the better choice. And some days, you may want to challenge yourself with stronger intervals by repeating sprint and recovery phases.

What matters is not someone else’s record, but the run that fits you today.

With Interval Running, you can combine walking and running phases to create your own routine. During your workout, audio coaching guides you through each phase. You do not need to keep looking at the screen. Just listen to the countdowns and phase cues, and focus on your breathing and movement.

If you are new to running, start comfortably by walking and running at your own pace.
If your goal is weight management, build a routine you can keep up without pushing too hard.
If you want to manage your fitness, run lightly and consistently according to your condition.
If you already enjoy running, design your own interval training with sprint, jog, walk, and recovery phases.

Once you find a flow that fits your body, running can become a more comfortable and lasting habit.

Key Features

■ Interval running plans for your goal
Choose a running flow that fits today’s goal, such as beginner, weight management, recovery, endurance, or performance.

■ Build your own walk-and-run routine
Create anything from an easy routine like 1 minute running and 3 minutes walking to more intense interval training. There is no single right way. Run in the way that works for you.

■ Audio coaching and countdowns during workouts
You do not need to keep checking your screen. Audio cues guide you through the next phase, remaining time, and countdowns so you can stay in your running flow.

■ Track time, distance, and estimated calories
Check your workout time, distance, average speed, and estimated calories. Your records are not scores for comparison. They are proof that you kept moving.

■ Daily, weekly, and monthly goal tracking
Check today