Intervallfasten 16:8 - 21 Tage
Intervallfasten 16:8 - 21 Tage Summary
Intervallfasten 16:8 - 21 Tage is a with in-app purchases iOS app in Health And Fitness by Novus Tec UG (haftungsbeschränkt). Released in Apr 2026 (2 months ago). Store metadata: updated Apr 22, 2026.
Store info: Last updated on App Store on Apr 22, 2026 .
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App Description
Struggling to lose weight or feel more energized? Want to try intermittent fasting but don't know where to start?
Intermittent Fasting 16:8 is your complete 21-day course to master the 16:8 method. Learn the science, build the habit, and transform your health - one day at a time.
THE 21-DAY COURSE
Structured daily lessons (8-12 min reading time) guide you from complete beginner to confident faster. Each day builds on the last, making intermittent fasting simple and sustainable.
WHAT YOU'LL LEARN
- How to start 16:8 fasting safely and effectively
- The science behind autophagy and fat burning
- How to schedule your eating window for your lifestyle
- What to eat and drink during fasting periods
- How to handle hunger and common challenges
- Advanced strategies to optimize results
- How to maintain results long-term
BENEFITS
- Lose weight without counting calories
- Boost energy and mental clarity
- Improve metabolic health
- Simplify your daily routine
- Build sustainable healthy habits
START FOR FREE
Try 3 complete intro lessons at no cost. Experience the course quality before committing.
FEATURES
- 21 structured daily lessons (text-based)
- Daily action items to apply what you learn
- Quick help section for common questions
- Streak counter to track your progress
- Available in 12 languages
SCIENCE-BACKED
Every lesson is based on current research about intermittent fasting, metabolism, and nutrition science.
WHO IS THIS FOR
- Complete beginners to intermittent fasting
- Anyone wanting to lose weight sustainably
- People looking to improve energy levels
- Those interested in metabolic health
- Anyone ready to build healthier eating habits
HOW IT WORKS
Week 1: Fundamentals - Learn the basics and start your first fasting windows
Week 2: Optimization - Fine-tune your schedule and overcome challenges
Week 3: Mastery - Advanced strategies and long-term success habits
Download now and start your transformation today.
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Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/