BloomFit - Cycle Workout Coach

BloomFit is an AI fitness coach built around your menstrual cycle.
It helps you understand how your cycle, sleep, HRV, recovery, and daily energy can shape the way you train. Instead of treating every day the same, BloomFit gives you workout guidance that adapts to your body today.
Move with your cycle. Train smarter. Recover stronger.


TRAIN WITH YOUR CYCLE
Your body changes across your menstrual cycle. Your workouts can change with it.
BloomFit helps you train through your menstrual, follicular, ovulatory, and luteal phases with workout suggestions that match your energy, recovery, and readiness.
Push when your body is ready. Slow down when it needs support.

UNDERSTAND YOUR CYCLE
Period trackers tell you where you are in your cycle.
BloomFit helps you understand what that may mean for your training, recovery, sleep, and energy.
See how each phase may affect how you feel, move, and perform.

KNOW YOUR DAILY STATE
Start each day with a simple view of your body’s readiness.
BloomFit combines cycle phase, sleep, HRV, resting heart rate, and recovery signals to help you decide whether to train hard, go lighter, or focus on recovery.
No more guessing what kind of workout fits today.

WORKOUT GUIDANCE FOR TODAY
BloomFit gives you daily workout suggestions based on how your body is doing now.
From strength and HIIT to mobility, cardio, yoga, or recovery, your plan can adjust with your cycle, energy, and recovery score.
Your training does not have to be all-or-nothing. Some days are made for pushing. Some days are made for rebuilding.

ASK YOUR AI FITNESS COACH
Have questions about your body or workout plan? Just ask.
Your AI coach can help answer questions like:
“Why do I feel tired this week?”
“Should I rest or keep training?”
Get answers based on your cycle context, daily recovery, sleep, and wearable data.

POWERED BY YOUR WEARABLES
Connect Apple Health, Apple Watch, and smart rings to bring your body signals into one place.
Beyond your cycle, BloomFit pays close attention to your daily sleep, HRV, resting heart rate, skin temperature, energy, and recovery trends.
Your AI coach uses these signals to make each workout suggestion better fit how your body feels today.

YOUR HEALTH DATA STAYS PRIVATE
Your health data is personal.
BloomFit is designed to keep your data secure and under your control. We do not sell your personal health data.

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