The Craving Experiment App

The Craving Experiment is a guided exercise that helps you understand and reduce cravings — for anything from sugar and alcohol to social media and cigarettes.

Developed by the Addiction Education Society for use in addiction education programs, this app walks you through a structured daily check-in process. By simply observing and recording how a craving feels each day, many people find the urge naturally loses its grip.

How it works:
• Choose something you want to give up or cut back on
• Check in each day and record how you're feeling about it
• Track how your relationship with that craving changes over time

This app is intended for use as part of an Addiction Education Society program.