DASH Diet & Meal Plan
ASO Keyword Dashboard
Tracking 143 keywords for DASH Diet & Meal Plan in Apple App Store
DASH Diet & Meal Plan tracks 143 keywords (12 keywords rank; 131 need traction). Key metrics: 8% top-10 coverage, opportunity 70.3, difficulty 40.7, best rank 9.
Tracked keywords
143
12 ranked • 131 not ranking yet
Top 10 coverage
8%
Best rank 9 • Latest leader 230
Avg opportunity
70.3
Top keyword: reduce
Avg difficulty
40.7
Lower scores indicate easier wins
Opportunity leaders
- 67.9
reduce
Opportunity: 73.0 • Difficulty: 41.9 • Rank 230
Competitors: 150
- 62.1
promote
Opportunity: 73.0 • Difficulty: 38.7 • Rank —
Competitors: 53
- 63.2
flexibility
Opportunity: 73.0 • Difficulty: 39.3 • Rank —
Competitors: 84
- 66.4
lifestyle
Opportunity: 73.0 • Difficulty: 41.0 • Rank —
Competitors: 104
- 65.3
combination
Opportunity: 73.0 • Difficulty: 40.3 • Rank —
Competitors: 147
Unranked opportunities
promote
Opportunity: 73.0 • Difficulty: 38.7 • Competitors: 53
flexibility
Opportunity: 73.0 • Difficulty: 39.3 • Competitors: 84
lifestyle
Opportunity: 73.0 • Difficulty: 41.0 • Competitors: 104
combination
Opportunity: 73.0 • Difficulty: 40.3 • Competitors: 147
assist
Opportunity: 73.0 • Difficulty: 40.7 • Competitors: 103
High competition keywords
new
Total apps: 182,347 • Major competitors: 3,800
Latest rank: — • Difficulty: 55.8
help
Total apps: 162,244 • Major competitors: 2,472
Latest rank: — • Difficulty: 54.9
easy
Total apps: 141,512 • Major competitors: 2,053
Latest rank: — • Difficulty: 53.0
experience
Total apps: 135,700 • Major competitors: 2,192
Latest rank: — • Difficulty: 54.1
create
Total apps: 130,850 • Major competitors: 2,321
Latest rank: — • Difficulty: 54.5
All tracked keywords
Includes opportunity, difficulty, rankings and competitor benchmarks
| Major Competitors | |||||||
|---|---|---|---|---|---|---|---|
| realize | 71 | 100 | 35 | 55 2,103 competing apps Median installs: 450 Avg rating: 4.0 | 9 | 9 | 29 major competitor apps |
| brought | 72 | 100 | 38 | 61 4,654 competing apps Median installs: 750 Avg rating: 4.2 | 25 | 25 | 128 major competitor apps |
| realizar | 70 | 100 | 36 | 50 996 competing apps Median installs: 300 Avg rating: 4.0 | 34 | 34 | 11 major competitor apps |
| high level | 70 | 100 | 30 | 50 975 competing apps Median installs: 400 Avg rating: 4.2 | 87 | 87 | 5 major competitor apps |
| dietary | 72 | 100 | 36 | 58 2,922 competing apps Median installs: 400 Avg rating: 4.2 | 91 | 91 | 29 major competitor apps |
| meal plan | 70 | 100 | 31 | 51 1,131 competing apps Median installs: 350 Avg rating: 4.4 | 91 | 91 | 17 major competitor apps |
| healthy | 72 | 100 | 43 | 69 13,783 competing apps Median installs: 500 Avg rating: 4.2 | 115 | 108 | 219 major competitor apps |
| diet | 72 | 100 | 38 | 60 4,062 competing apps Median installs: 550 Avg rating: 4.1 | 211 | 124 | 52 major competitor apps |
| complete list | 69 | 100 | 28 | 46 576 competing apps Median installs: 450 Avg rating: 4.0 | 140 | 132 | 9 major competitor apps |
| right | 67 | 100 | 53 | 82 89,991 competing apps Median installs: 500 Avg rating: 4.1 | 180 | 180 | 1,646 major competitor apps |
| meal | 72 | 100 | 44 | 70 16,966 competing apps Median installs: 350 Avg rating: 4.2 | 219 | 219 | 154 major competitor apps |
| reduce | 73 | 100 | 42 | 68 12,091 competing apps Median installs: 350 Avg rating: 4.2 | 230 | 230 | 150 major competitor apps |
| new | 65 | 100 | 56 | 87 182,347 competing apps Median installs: 550 Avg rating: 4.1 | — | — | 3,800 major competitor apps |
| health | 69 | 100 | 48 | 77 43,584 competing apps Median installs: 400 Avg rating: 4.1 | — | — | 541 major competitor apps |
| shopping | 71 | 100 | 48 | 71 19,933 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 412 major competitor apps |
| follow | 70 | 100 | 49 | 76 37,646 competing apps Median installs: 550 Avg rating: 4.2 | — | — | 683 major competitor apps |
| focus | 70 | 100 | 47 | 76 35,321 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 375 major competitor apps |
| diet plan | 69 | 100 | 30 | 44 416 competing apps Median installs: 675 Avg rating: 3.9 | — | — | 4 major competitor apps |
| library | 71 | 100 | 48 | 72 22,684 competing apps Median installs: 600 Avg rating: 4.1 | — | — | 364 major competitor apps |
| easy | 66 | 100 | 53 | 86 141,512 competing apps Median installs: 450 Avg rating: 4.1 | — | — | 2,053 major competitor apps |
| whether | 67 | 100 | 51 | 82 89,248 competing apps Median installs: 400 Avg rating: 4.2 | — | — | 1,093 major competitor apps |
| support | 67 | 100 | 51 | 82 83,360 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 1,121 major competitor apps |
| tailored | 70 | 100 | 48 | 75 32,104 competing apps Median installs: 362 Avg rating: 4.2 | — | — | 378 major competitor apps |
| experience | 66 | 100 | 54 | 85 135,700 competing apps Median installs: 500 Avg rating: 4.1 | — | — | 2,192 major competitor apps |
| swap | 72 | 100 | 38 | 60 4,136 competing apps Median installs: 800 Avg rating: 4.1 | — | — | 99 major competitor apps |
App Description
The Dietary Approaches to Stop Hypertension (DASH) Diet App is designed to help you realize the health benefits of one of the world’s most celebrated diets to help treat high blood pressure through clean eating in 2024. This app offers hundreds of heart-friendly recipes, diet tips, and guidance right at your fingertips. If you are looking to eat healthy, increase your longevity, or reduce blood pressure and your risk of heart disease, stroke, congestive heart failure, or kidney disease, our app makes meal planning and grocery shopping effortless, all in the palm of your hand! Tracking and shopping for food has never been so easy - simply type the name, or follow your customized meal plan, tailored to to promote a healthy lifestyle and balanced diet!
Get Your Customized Meal Plan and Start Your Journey to Eating Well!
Key Features:
- Customizable Ketogenic Diet Plans: Tailor your DASH diet experience with our simple clean-eating meal plans. Whether you desire less carbs or wish to focus on a diverse combination diet, our app adapts to your dietary preferences for optimal wellness management.
- Recipe Flexibility for Every Mood and Occasion: Easily swap out recipes in your daily diet plan to suit your mood, occasion, or dietary requirements. Ideal for those with food allergies or aversions, our extensive recipe library ensures healthy eating is always enjoyable and stress-free.
- Hundreds of Healthy Recipes at Your Fingertips: Explore a variety of Ketogenic diet and recipes, or create and save your favorites, featuring fruits, vegetables, low fat milk, whole grains, fish, poultry, beans, and nuts, while reducing sodium, foods and beverages with added sugars, and red meat.
- Personalized Diet Counseling with Kelly: Get expert advice and personalized support from Kelly, our in-house diet counselor. Whether you're new to the DASH diet, stopping Hypertension, or looking to refine your meal plans, Kelly is there to assist you on your journey to wellness.
How It Works:
- Effortless Planning: Our app customizes your meal plans for breakfast, lunch, dinner, and snacks each week.
- Streamli