Dopamine IQ

Dopamine IQ is a self-control and focus optimization app designed to help you understand your brain, reduce impulsive behaviors, and rebuild your attention span.

Start by measuring your “Dopamine IQ”—a quick assessment that reveals how your habits may be affecting your focus, motivation, and discipline. Then follow a personalized system to reset and improve.

This is not just a tracker—it’s a structured system to help you regain control.

Core Features

Dopamine IQ Test
Take a short, science-inspired test to evaluate your current dopamine habits and behavioral patterns. Get a clear starting point for improvement.

Daily Reset Plan
Receive a simple, actionable daily plan designed to reduce overstimulation and rebuild focus step by step.

Focus Challenges
Train your discipline with structured challenges that push you to stay focused and resist distractions.

Emergency Mode
When urges hit, activate Emergency Mode for immediate intervention tools to break the impulse and regain control.

Craving Tracker
Log your urges and identify patterns. Build awareness of triggers and actively work to avoid them.

Brain Recovery Dashboard
Track your progress as your focus, discipline, and mental clarity improve over time.

Why Dopamine IQ?

Modern habits are engineered to hijack your attention. Dopamine IQ helps you take it back.

By combining awareness, structure, and action, this app helps you:

Reduce impulsive behavior
Improve focus and discipline
Build healthier mental patterns
Stay consistent over time

Take control of your mind.
Train your focus.
Upgrade your Dopamine IQ.