Blood Pressure Diary: BP Log

Blood pressure log, tracker and diary — record systolic, diastolic and pulse daily. Manage hypertension, spot trends and take control of your heart health. Built for anyone tracking BP readings, recovering from diagnosis, or staying consistent long-term.

TRACK EVERY READING IN SECONDS
Log systolic, diastolic and pulse with one tap. Add arm selection (left or right), body position (sitting, standing or lying down) and meal context (before or after eating) for accurate records. Include notes for each entry. Edit any past reading without breaking your streak. Log entries up to five years back with the custom date and time picker.

YOUR DASHBOARD
Open the app to your most important reading at a glance. A BP category chip classifies each result — Normal, Elevated, High Stage 1, High Stage 2 or Crisis — so you always know where you stand. Your 7-day sparkline chart shows systolic and diastolic trends at a glance. The quick stats row displays your weekly count, 7-day average systolic and 7-day average diastolic side by side. First-time users see a welcoming empty state that guides setup in seconds.

BUILD A DAILY HABIT
The streak banner shows your current logging streak and fires a loss-aversion warning when today's reading is missing — the single most effective nudge to stay consistent. Celebrate your first reading logged and every milestone with in-app rewards. The app learns your behaviour and sends smart re-engagement reminders when your streak is at risk. Daily reminders fire at the exact time you choose.

HISTORY & EDUCATION
Your complete reading history is always accessible and filterable by date and category. Browse the built-in BP education library to understand what your systolic and diastolic numbers mean, what causes hypertension, how weight, salt and exercise affect your levels, and how to interpret results like a clinician. No paywall on your own data — ever.

REMINDERS THAT WORK
Set a daily reminder at the exact time that fits your routine — morning, midday or night. Turn it on or off in one tap. A consistent logging habit is the first step to understanding your BP patterns.

WHO THIS APP IS FOR
Perfect for anyone managing high blood pressure or hypertension, people prescribed antihypertensive medication, patients tracking BP between doctor visits, pregnant women logging gestational blood pressure changes, and anyone building a daily hea