FastTam - fasting & diet

FastTam is a routine tracker for people practicing intermittent fasting and the carnivore diet together.

More than just a fasting timer — it lets you track your fasting window, meals, weight changes, and carnivore mode all in one place.

Recommended for:
• Anyone keeping a steady intermittent-fasting routine
• People following a carnivore or zero-carb diet
• Those who want to log fasts and meals together
• Anyone who prefers simple routine tracking over complex diet apps

Key features
• 16:8, 18:6, 20:4, OMAD, and custom fasting timers
• Fasting start/end notifications and Live Activity
• Carnivore diet mode with meal logging
• Weight tracking with trend graph
• Fasting hours and streak management
• Weekly and monthly progress statistics
• A simple, focused home screen

Manage your eating and non-eating windows together to build a sustainable routine.

[Disclaimer] This app does not provide medical advice. Consult a professional before starting a fast or changing your diet.