iNTRPT: Approach Anxiety App
iNTRPT: Approach Anxiety App Summary
iNTRPT: Approach Anxiety App is a with in-app purchases iOS app in Health And Fitness by Bieluolisa Echezona Eze. Released in Jun 2026 (recently released ago). It has 7.00 ratings with a 5.00★ (excellent) average. Based on AppGoblin estimates, it reaches roughly 171 monthly active users and generates around $<10K monthly revenue (100% IAP / 0% ads). Store last updated Jul 4, 2026
Recent activity: 3.00 new ratings this week View trends →
iNTRPT: Approach Anxiety App SDKs Summary
App not yet scanned for SDKs.
5★
Ratings: 7.00
Screenshots
App Description
Your apps won't open until you talk to someone in real life.
iNTRPT is a pattern interrupt for men who scroll instead of socializing. You pick the apps that pull you in: Instagram, TikTok, Snapchat, X, whatever owns your time. You lock them. They stay shielded until you log proof that you went outside and engaged with another human being.
No theory. No courses. No motivational quotes. just real reps.
HOW IT WORKS
1. Pick your apps to block
2. Start a lock-in session
3. apps stay shielded until you log a real-world social proof
4. log the proof, earn back time
5. Repeat daily, build the streak, rebuild the muscle
FOUR PROOF TIERS
Every approach you log earns unlock time and points. Choose the level that matches what you actually did:
WAVE LOG (5 points, unlocks 30 minutes)
acknowledged a stranger. eye contact, nod, brief hello.
REJECTION LOG (10 points, unlocks 1 hour)
You went for it and got rejected. the most valuable rep. effort over outcome.
AUDIO LOG (20 points, unlocks 3 hours)
Record your own voice reflecting on the approach. stays on your device. never uploaded. for your reflection only.
PHOTO PROOF (25 points, unlocks all apps)
Take a selfie at the location of your approach. proves you showed up. unlocks everything for the rest of the day.
GIO: YOUR POCKET COACH
Describe a situation, and get five personalized opener cards. Swipe right to save the ones that fit. Practice them out loud and get feedback on your delivery. Your saved openers live on your home screen, ready when you need them.
powered by anthropic's Claude. responses tailored to your situation. audio stays on your device.
DAILY CHALLENGES
Every morning, a new challenge calibrated to your barriers and commitment level. start small. Compliment a stranger's outfit. Ask someone for the time. build the reflex.
STREAK TRACKING
One approach per day keeps the streak alive. Miss a day, and it resets to zero. day 7, day 30, day 90 — milestone notifications mark the pattern dying. Day 90 is the day you stop being someone who used to have approach anxiety.
NOTIFICATIONS THAT EARN THEIR PLACE
Morning challenge at 7:30 am.
evening reflection at 8 pm.
Streak warning at 9 pm if you haven't logged.
milestone celebrations at days 7, 30, and 90.
That's it. No engagement bait. No notification spam.
PRIVACY FIRST
Your audio recordings never leave your device. deleted within seconds of r