MH Physique: Hypertrophy App

MH Physique is a hypertrophy coaching app built on Menno Henselmans' evidence-based methodology. Unlike other muscle building apps, it builds your plan and updates training and nutrition targets weekly from your real performance, recovery, and adherence data.

Training and Nutrition That Actually Work Together

Most hypertrophy apps adjust your training. MH Physique adjusts both. When your training load increases, your nutrition targets update. When recovery drops, volume is reduced. Every weekly check-in feeds both systems so training and nutrition stay aligned, not split across separate apps.

Evidence-Based Progression, Not Templates

Every recommendation is built on Menno Henselmans' real coaching models: evidence-based volume landmarks, performance-driven progression, and recovery-informed intensity management. Volume and intensity adjust automatically based on your results. If you progress well, training stress increases. If performance drops, the system adjusts before a plateau sets in. You approve changes and can adjust anything. The system handles calculations, not decisions.

What the App Does for You

- Personalised training and nutrition plan built from your schedule, training level, goal, frequency, appetite, stress, sleep, lifestyle, and equipment.
- Volume and intensity adjust automatically based on your performance and recovery. Training stress increases when you progress, reduces when you stall.
- Reactive deload suggestions when performance and fatigue data show you need a break. You choose whether to apply it.
- Plateau-breaking logic. When progress stalls the app adjusts volume, intensity, rep schemes, or exercise selection.
- Training plan customisation. Add or remove days, change your split, swap exercises, adjust order, and set your exact equipment including specific machines.
- Workout logging with set history and performance trends. With per-session notes.
- Progress graphs for load, volume, and performance per exercise and muscle group over time.
- Nutrition plan synced to your training load. Macros and calories update weekly from performance and body composition data.
- Meal plan generator with full weekly or monthly plans from the recipe library, matched to your macros with exact ingredient amounts.
- Body composition tracking for bodyweight, skinfolds, or waist measurements with long-term trend data.
- Flexible nutrition. Choose