Murph Mate

Your ultimate companion for tackling the Murph — the legendary Hero WOD performed in honor of Navy SEAL Lt. Michael P. Murphy.

Track every phase of your workout with a live timer, log your runs, and check off pull-ups, push-ups, and squats set by set. Whether you partition your reps or grind through them your way, Murph Mate keeps you focused and moving.

Features

Live workout timer with pause and resume
Set-by-set tracking in Full Set or Individual mode
Live Activities — control your workout from the Lock Screen and Dynamic Island without opening the app
Fully customizable rep breakdown — set exact reps per exercise per set and save it to your profile
Configurable number of sets, with partial completion support
Session persistence — pick up exactly where you left off if life gets in the way
Full workout history with personal bests and rankings
Apple Health integration — save workouts and import your body stats for accurate calorie estimates
Share your results as a custom stats card
Vested? We've got you covered.