Screen Free Time: Less is More

Screen-Free Time helps kids and teens build healthier digital habits — not through restrictions or surveillance, but through positive reinforcement, real rewards, and activities they actually want to do.

Most screen-time apps just lock things down. Screen-Free Time flips the script: kids earn points for every minute spent offline, then redeem those points for meaningful rewards — from parent-provided treats to sponsored perks from local businesses and national brands.

— HOW IT WORKS —
Every minute offline = 1 point. Points unlock real rewards. The habit builds itself.

— FOR KIDS & TEENS —
• Daily challenges and activity suggestions tailored to your interests
• A focus timer with a satisfying countdown and celebration when you finish
• Streaks, badges, and milestone rewards to keep momentum going
• A growth journey — choose your path: plant, athlete, creator, or explorer
• See your progress with weekly charts and earned badges

— FOR PARENTS —
• Set custom rewards your child actually wants to work toward
• Browse sponsored rewards from local businesses and national brands
• Monitor progress and streaks without hovering
• Adjust goals, reward types, and geographic radius for local offers

— THE REWARD ECOSYSTEM —
Rewards come from three sources: parent-provided incentives you create yourself, sponsored perks from brands like New Balance and REI, and local business offers like climbing gym passes and bookstore bundles. Parents control what's available — kids choose what to work toward.

— BUILT ON BEHAVIORAL SCIENCE —
The core loop is simple: Inspire → Act → Track → Reward. Behavioral research shows that positive alternatives reduce screen time more effectively than restrictions alone. Screen-Free Time puts that into practice.

Screen-Free Time is free to use, contains no ads, and is designed for the whole family.