Felt: Rejection Sensitivity

You are not overreacting. You are not too sensitive. Your nervous system just feels things more intensely than most.

Felt is built for adults with Rejection Sensitive Dysphoria — the intense emotional pain triggered by perceived criticism, rejection, or failure that is common in ADHD and autism. If you have ever been blindsided by overwhelming emotional pain from a comment, a silence, or a look — and spent hours recovering — this app was built for you.

NOT A DIAGNOSTIC TOOL
Felt uses self-reflection tools and AI-powered pattern analysis to help you understand your RSD experience. It is not a clinical assessment and does not replace evaluation by a qualified mental health professional.

WHAT IS RSD?
Rejection Sensitive Dysphoria causes sudden, overwhelming emotional pain from perceived or actual rejection, criticism, teasing, or failure. It is widely recognized in the ADHD and autism clinical community and affects millions of adults who have never had a name for why they feel things so intensely.

RSD SCREENER
Ten reflection questions based on the clinical work of Dr. William Dodson and CHADD. One free AI interpretation helps you understand what your responses suggest about your experience.

EPISODE LOGGER
When an episode hits, log it quickly. Trigger type, intensity, physical symptoms, duration, and recovery notes. Building a record is the first step to understanding your patterns.

IN-THE-MOMENT TOOLKIT — ALWAYS FREE
When an episode is happening right now:
- Immediate validation: "You are not overreacting. This is RSD."
- Guided breathing and grounding exercises
- Affirmation cycle: "This feeling has a name. It will pass."
- Episode peak timer — most RSD episodes peak within 3 minutes
- Crisis resources including 988 and Crisis Text Line — always free, never paywalled

PATTERN DASHBOARD (Pro)
Visual analytics across your logged episodes. Most common triggers, intensity over time, time-of-day patterns, recovery trends, weekly frequency chart. See your RSD clearly instead of just living inside it.

AI WEEKLY INSIGHTS (Pro)
Claude AI reviews your last 7 days and surfaces patterns in warm plain language — which environments trigger your most intense episodes, what your recovery trend looks like, and personalized coping suggestions based on your actual data.

COPING STRATEGY LIBRARY (Pro)
Evidence-based strategies by category: in-the-mom