Mood & Mental Health Tracker

Understand your emotions, reflect on daily patterns, and build a clearer picture of what affects your mental health and well-being.

Log how you feel through quick check-ins, written notes, or audio entries. Understand patterns across your moods, triggers, and life areas, then receive a recommended CBT-inspired or relief exercise based on how you’re feeling. Track which tools help to build a more personal support toolkit over time.

UNDERSTAND YOUR PATTERNS-
Explore mood and well-being trends, recurring emotions, triggers, and connections with areas such as work, sleep, health, and relationships.
Mental Health Tracker helps you:
• Recognize recurring emotional patterns
• See which life areas appear alongside different moods
• Explore triggers and changes over time
• Receive personalized reflections
• Review weekly and monthly recaps
• Complete optional well-being checkups
Patterns are personal reflections—not diagnoses or proof of cause and effect.

GET SUPPORT MATCHED TO THE MOMENT-
Based on your check-in or well-being result, the app can recommend a relevant exercise to try next.
Your support toolkit includes:
• CBT-inspired exercises
• Thought reframing and guided reflection
• Breathing and grounding exercises
• Relaxation activities and calming sounds
• Supportive prompts for difficult moments
• Small, practical actions you can save
Recommendations provide a useful next step without overwhelming you with a long list of content.

DISCOVER WHAT ACTUALLY HELPS-
After completing an exercise, record whether it helped. Over time, you can see:
• Which exercises you completed
• How often you used each tool
• Whether an exercise helped, partly helped, or did not help
• Which approaches appear most useful to you
• Your exercise and action history
This makes your mental health toolkit more personal and useful over time.

LOG IN THE WAY THAT SUITS YOU-
Complete a quick mood check-in, write a journal entry, or record an audio reflection. Add emotions, triggers, symptoms, and life areas when you want more context.
A check-in can take a moment, while deeper reflection is available when you need it.

REVIEW YOUR MENTAL HEALTH JOURNEY-
Use your history, calendar, insights, and recaps to revisit previous check-ins, journal entries, actions, and emotional patterns.
See how your well-being changes across days, weeks, and months. Missed