Menopause: Perimenopause & HRT

Menopause Tracker is a daily symptom log, HRT companion, and lab chart, built for women in perimenopause and post menopause who want to take charge of the transition. Track hot flashes, night sweats, mood, sleep, vaginal dryness, brain fog, and bring real data to your next doctor visit.

For women in early perimenopause, late perimenopause, surgical menopause, and post menopause. For HRT users on estradiol, progesterone, or testosterone, and for women managing menopause without hormone therapy.

WHY THIS APP
We built this for the midlife years your other apps ignore. Period trackers stop being useful when cycles get unpredictable. Generic wellness apps do not understand vasomotor symptoms or hormone therapy. Menopause Tracker is the companion that knows the difference between a hot flash and a panic episode, and helps you log both.
- Made for perimenopause, menopause, and post menopause
- Designed with input from women who have lived this transition
- No ads, no profile required, no community pressure
- Works offline, your data stays on your device unless you back it up

TRACK YOUR SYMPTOMS
Quick logging during a hot flash, full detail when you have time:
- Hot flashes with intensity, duration, and trigger
- Night sweats with sleep disruption and bedding changes
- Vaginal dryness, painful intercourse, urinary urgency
- Mood swings, anxiety, low mood, irritability
- Brain fog, word loss, concentration, memory lapses
- Joint pain, muscle aches, tendon stiffness
- Sleep onset, wake ups, total hours, restorative quality
- Libido changes, energy crashes, weight shifts
- Heart palpitations, dizziness, headaches, tinnitus
- Period log for perimenopause spotting and skipped cycles
- Custom symptoms for whatever your body is doing

HRT AND MEDICATIONS
Track every dose, route, and side effect in one place:
- Estradiol patches: Climara, Vivelle Dot, Estraderm, Minivelle
- Oral estrogen: Premarin, Estrace, conjugated estrogens
- Combination therapy: Prempro, Activella, Femhrt
- Vaginal estrogen: Vagifem, Estring, Imvexxy, Premarin cream
- Progesterone: micronized progesterone, Prometrium, medroxyprogesterone
- Testosterone for low libido and energy
- Non hormonal options: gabapentin, paroxetine, clonidine, oxybutynin
- SSRIs and SNRIs for mood and vasomotor relief
- Supplements: black cohosh, magnesium, vitamin D, omega 3
- Dose, time, route, refill reminders, side effe