Sokuho: Japanese Walking IWT
Sokuho: Japanese Walking IWT Summary
Sokuho: Japanese Walking IWT is a with in-app purchases iOS app in Health And Fitness by Artsiom Karalchuk. Released in May 2026 (recently released ago). Store metadata: updated Jun 9, 2026.
Store info: Last updated on App Store on Jun 9, 2026 .
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App Description
Meet Sokuho — the science-backed walking method from Shinshu University, in one focused app. 'Sokuho' (速歩) is the Japanese term for fast walking — the literal name of the protocol that's changing how 30 minutes a day can transform your health.
The method: 3 minutes brisk, 3 minutes easy — repeat 5 times. Just 30 minutes, 4 days a week. Studies show real improvements in blood pressure, leg strength, and fat loss.
Sokuho makes it effortless:
• Smart 3-3 interval timer with voice + haptic cues
• Auto-tracks pace, steps, and distance via Apple Health
• Personalized plans from beginner to advanced
• Apple Watch support — leave your phone at home
• Weekly progress, streaks, and Health sync
No gym. No equipment. Just better walks.
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/