WatchYou: Stress & Recovery

WatchYou is a comprehensive health companion designed to help you better understand your stress levels and physical recovery. By deeply integrating with Apple Health, WatchYou automatically reads your Heart Rate Variability (HRV), Resting Heart Rate, and Sleep data to provide intuitive daily stress indexes and recovery insights.

Key Features:
- Stress & Recovery Insights: Analyze your daily stress levels and recovery status using HRV, resting heart rate, and sleep data.
- Habit Correlation: Log your caffeine and hydration intake to better understand how daily habits may affect your stress and sleep quality.
- Trends Overview: Visual charts help you track long-term wellness trends and better understand your body's natural rhythms.
- Quick Logging: Easily record your daily water and caffeine intake with convenient one-tap shortcuts.
- Logbook & Guides: Review historical wellness records and access science-based stress management and lifestyle guidance.

Privacy & Security:
WatchYou takes your privacy seriously. Apple Health data is accessed only with your explicit permission and is processed entirely on your device. Your health data is never uploaded to third-party servers.

Disclaimer:
WatchYou is intended for informational and wellness purposes only and is not a medical device. The app does not provide medical advice, diagnosis, or treatment. Always consult a physician or qualified healthcare provider before making any medical decisions.